Benefits of Kiwi Fruits
The kiwifruit is a little fruit holding great surprises. The most common species of kiwifruit isActinidia deliciosa, commonly known as Hayward kiwi. Inside of this small, ovalshaped fruit featuring brown fuzzy skin resides a brilliant, semitranslucent emerald green flesh speckled with a few concentrically arranged white veins and small black seeds. Its flesh is almost creamy in consistency with an invigorating taste reminiscent of a mixture of strawberries and bananas, yet with its own unique sweet flavor.