Benefits of Durian
Regulates blood sugar levels Manganese 39%
It may assist in controlling blood glucose levels with the assistance of its wealthy manganese content. ? The fruit is an excellent source of health benefiting Bcomplex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1). These vitamins are essential for the body as it requires them from external sources to replenish.