How To Increase Blood In Body
We hate to toss the word superfood around like its a such a fancy term, but the truth is, certain high antioxidant, more exotic foods (that we call superfoods these days) are beneficial to the blood, circulation, and overall health. Some are also pretty affordable. For instance, spirulina is one of the most nutrient rich foods on the planet, containing more protein than beef per serving (4 grams per teaspoon), and has more chlorophyll than any vegetable or green. Acai contains more antioxidants than blueberries or other common berries and also packs in those important omega 3 fats to boot. Goji is rich in necessary Vitamins A and C, which act as antioxidants in the body and reduce inflammation, and even cacao is a fantastic food for boosting circulation, lowering blood pressure, and improving neurotransmitter function in the brain.