How To Increase Blood In Body
No matter what type of green you choose, you can be sure your blood will give you a high five! Greens are the most alkalizing foods we can eat because they contain the most dense sources of chlorophyll of any food. This cleanses the blood and also the liver, which filters our blood. Greens are also a great source of Vitamins C and K to improve the blood and body even further. Spinach, kale, mustard, turnip, arugula, romaine, and even lettuce are all great choices. Enjoy them however you want, be it a salad, smoothie, soup, or a raw wrap.