Healthy foods that can make you Fat
Nuts are packed with heart-healthy omega-3 fatty acids, protein, vitamin E, and fiber but theyre also high in calories. A quarter-cup of almonds, for example, contains 132 calories. Its all too easy to eat them by the handful, like popcorn.
Get it guilt free: Measure out a serving rather than eating straight from the container, and steer clear of these worst nuts for your diet.