ESL / EFL Quiz 353

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Test # 353

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English Second Language

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Standing V Raise

Hold a dumbbell in each hand and stand with your feet shoulderwidth apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor. Hold for one second, then return to the starting position. Do 12 to 15 reps.

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