Benefits of Lactuca
Lettuce is a rich source of vitamin A with six leaves providing more than 100% of your DV (daily value) of vitamin A. Vitamin A increases the cell turnover, thus revitalizing your skin. Each variety of lettuce features a unique keeping quality; hence, different methods should be applied while its storing. Romaine and loose leaflettuces should be washed, and any excess water removed before storing inside the refrigerator. On the othe rhand, Butterhead need not have to be washed before storing.