Handy Health Advices
Drink lot of water
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. You typically need 3 litres of water intake every day, it may vary depending on the climatic conditions.