Benefits of Lychees
Lychee is an excellent source of Vitamin C. It contains 71.5 mg / 100 g which fulfills 119% of the RDA (Recommended Daily Allowance). With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections.