Benefits of Plum
Healthy Cholesterol Levels
Driedplumsor prunes help in preventing hypercholesterolemia and hyperlipidemia. A comparativestudyhas proven the efficacy of prunes over grape juice in maintaining healthy levels of plasma and liver cholesterol. The fiber content present in plums also adds to the protective effect of the heart by reducing LDL cholesterol and helping to elevate the levels of HDL cholesterol (good cholesterol).