Benefits of Onions
They are the most pungent of all the varieties having a red outer skin and red white inner flesh. They cannot be stored for a long time. They are used in salads and sandwiches in traditional cooking. Onions have anti biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.