Forever Young Naturally Lifestyle
A good night s sleep Try visualization
Rather than counting sheep, put yourself in a peaceful place. Imagine lying in warm sand on a balmy beach, reclining beside a tumbling waterfall, or watching a golden sunset. Experience the scene with all your senses: what can you hear, feel, and smell? In research studies at Oxford University, insomniacs who visualized themselves in a relaxing scene found sleep 20 minutes sooner than usual.