How to Be Chill
Lay Your Head on a Cushion or Pillow
There are days when all we really need is a nice, long nap. But its not always possible to start snoring in the middle of the office. If youve got a pillow, youre already on the road to relaxation. Try this visualization technique:Lay your headdown for a few minutes and imagine the pillow is a sponge sucking up all your worries.