Benefits of Kale
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Kale, like other leafy greens, is very high in antioxidants. This includes beta carotene, vitamin C, as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage by free radicals in the body.Oxidative damage is believed to be among the leading drivers of ageing and many diseases, including cancer. But many substances that happen to be antioxidants also have other important functions.