Benefits of Oranges
Orange peels lower blood sugar level
Orange peels contain low sugar percentage affect blood sugar levels. Diabetes and metabolic syndrome patients should take Glycemic load lower. This nutritional benefit of orange is useful for diabetic patients. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.