Benefits of Swiss Chard
Cook it Anyway You Want
Boil, braise, steam or saut you can cook Chard any way you want. Throw it up in the air and turn around once, you can chew on it raw if you like (remember to wash your veggies before you eat them). You can juice with it, chop it up and include it in your favorite stuffing mix or pasta sauces. The general rule with Chard is to cook the leaves like you would spinach and the stalks like asparagus. To properly wash Chard, it is recommended that you wash it thoroughly with cold water, either dunking the whole leaves in a bowl of water until the water is clear, or chop it up and then use a salad washer.