Benefits of ladys finger
Prevent from early aging
It is the richest source of antioxidants and phytonutrients (vitamin C, beta carotene, xanthin, lutein and etc) thus prevents from the early ageing. The okra is low in saturated fat, cholesterol and sodium. High in dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, vitamin B6, folate, calcium, magnesium, phosphorus, potassium, manganese, protein, riboflavin, niacin iron, zinc and copper.