Benefits of Kiwi Fruits
Kiwi provides 4% of the RDA for Iron. Kiwi fruits are rich in fiber in food can combat and reduce your chances of contracting diseases such as diabetes by controlling the sugar level in the blood. Fiber also binds to toxins in the colon and flushes them out from the body. Fiber is known to reduce the level of bad cholesterol in the blood and can protect a person from cardiovascular diseases.