Benefits of Black berries
Fights Free Radicals
Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals. The collagenforming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. Regular consumption of blackberries protects skin against the damaging UVA and UVB and aids in skin cell renewal.