ESL / EFL Quiz 697

Leave your dedicated abdominal work till the end of your workout, and youre likely to cut it short. When youre tired and nearing the end of a lifting session, the last thing you will want to do is multiple sets of planks, side planks, and leg raises. Instead, get the core training out of the way early by incorporating the same moves in between exercises.Perform them during rest periods to maximize your time in the gym. Avoid incorporating core while working on heavy strength sets of total body moves like squats as they rely on your core for proper form and positioning. Instead, incorporate them alongside exercises like bench press and leg press that rely less on the midsection.