Benefits of Grapes
Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys. Grapes are rich source of micronutrient minerals like copper, iron and manganese. Copper and manganese are an essential cofactor of antioxidant enzyme, superoxide dismutase. Iron is especially concentrated more in raisins. In addition, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.