Benefits of Cassava
Rich in Fiber
Cassava contains high amounts of dietary fiber, which can help prevent constipation. According to the Mayo Clinic website, fiber also helps you lose weight as it promotes lasting satiety. It may also help reduce your unhealthy cholesterol levels, which lowers the risk of cardiovascular diseases. If you are suffering from diabetes, eating fiber rich cassava may help lower your blood sugar levels. This is because fiber slows the absorption of sugar into the bloodstream.