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General English : General Elementary English Questions and Answers


1. Alice: I think his first name is Michael but I can't remember the ________ .


2. Mary: I do hope so. I'm very ________ of the main actor.


3. Employee: Of course. In what ________ ?


4. Cuckoos usually ________ their nests.


5. Employee: Are you ________ problems, madam?



6. The train to Rotterdam ________ at 6 pm sharp.


7. Woman: Sorry to hear that. That must have been a ________ .


8. Charlie: Yes, hello it's Charlie here. I wanted to ________ how you are.


9. He easily ________ his career.


10. Woman: Me? Oh, I'm doing ________, thank you and you?


English Test

1. General Elementary English Test - 11
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  • The Rules of Stretching

    Dynamic stretching

    The goal of dynamic stretching is simple: minimize risk of injury and maximize performance. Stretching dynamically gets the blood flowing to your muscles and preps your central nervous system for activity. Without a 5-10 minute dynamic warm-up, your muscles will be tight and stiff, which means youll be less flexible, less able to use correct form, less able to achieve peak performance, and far more prone to injury. As mentioned before, static stretching only compounds these issues, as you will be stretching tight, cold muscles, essentially damaging them before your activity. NOTE: some people like to perform a few static stretches immediately following a dynamic warm-up, once the muscles are warm; not much research has been done on the effects of this, but I cannot imagine it would be detrimental in any way.


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