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General English Questions and Answers


1. If you ________ your enterprise on sand, it's certain to fail eventually.


2. The sands of ________ are running out and you'll have to hurry up.


3. Andrew: What did the man sound like? Did you recognize his voice?Henry: No, I was half asleep.His voice wasn't familiar but he sounded quite pleasant. He didn't seem to be ________ me.


4. The sound of the waterfall goes on all day and night and in the end the ________ noise gets on your nerves.


5. At half past eight Henry was in conference with his election agent, Andrew Higgins, at party headquarters.Andrew: If you want my opinion, I suggest you cancel all your engagements for today and wait until the police get to the ________ of the matter.



6. There was absolutely no call for him to criticise her so cruelly and in almost a ________ manner.


7. There was no changing her mind as she was quite ________ about her decision and wouldn't consider any alternative.


8. Andrew: That makes the whole business even more sinister. Look here, Henry, one day won't make all that much difference. I'll tell people that you've ________ your voice or something.


9. The strings on the puppet were all intertwined and it took us ages to ________ them.


10. It was no good. The line had gone .________ As calmly as he could Henry went upstairs to tell his wife the alarming news.


English Test

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  • Healthy Shoulder

    Work your way up to heavy weights

    A big mistake that I see a lot of gym members make is going straight to the heaviest weight they can lift for the prescribed number of reps from the very first set. They dont warm up to the heavy sets properly.This can be a big issue for two reasons. Firstly it doesnt allow your muscles to switch on properly in order to be ready for the heavier weight. Secondly, lighter weight work up sets allow you to build good technique into your movements, which will help in not only preventing injury, but also building strength.Elite Olympic weight lifters are some of the strongest people in the world, and yet even they still start each and every exercise by lifting the bar only, and begin slowly working up from there.

    I notice a big difference when I get impatient and rush my warm up sets. Sometimes I am not able to lift as heavy as normal when I go to the heavy weights too fast. Sometimes I feel like my technique is compromised or that the right muscles arent activating. Other times Ill start to feel niggles that let me know I rushed the heavy weights.Proper warm up sets are especially with your shoulders. This is such a complex muscle group, its so important to properly warm up to your heavy lifts.


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