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Benefits of Honeydew

Cooking With Honeydew

Melons are typically used in their raw form, usually diced up in salads or cut in wedges. They are also popular ingredients for chilled soups. The melon can also be loaded with Vitamin C which will help enhance eye health and increase iron along with calcium absorption; that is needed for a babys development. B vitamins along with other minerals just like zinc, magnesium, potassium, phosphorus, etc., help support the entire health of the child.