Quizzes, tests, exercises and puzzles for English as a Second Language (ESL), English as a foreign language (EFL), Teaching EFL (TEFL), Test of EFL (TOEFL), English for speakers of other languages (ESOL), Teaching ESOL (TESOL), TOEIC.
Vitamin K, a nutrient present in peas helps in absorbing calcium making it a great food item for healthy bones. As much as 50% of your daily Vitamin K1 requirement is met by a cup of boiled peas. What more? Nutrients like Vitamin B1 and folic acid helps prevent osteoporosis which is a debilitating condition.