Quizzes, tests, exercises and puzzles for English as a Second Language (ESL), English as a foreign language (EFL), Teaching EFL (TEFL), Test of EFL (TOEFL), English for speakers of other languages (ESOL), Teaching ESOL (TESOL), TOEIC.
The Rules of Stretching
Stretch your lower back
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.