Quizzes, tests, exercises and puzzles for English as a Second Language (ESL), English as a foreign language (EFL), Teaching EFL (TEFL), Test of EFL (TOEFL), English for speakers of other languages (ESOL), Teaching ESOL (TESOL), TOEIC.
English Test
1. ESL-EFL Test - 107
2. ESL-EFL Test - 108
3. ESL-EFL Test - 109
4. ESL-EFL Test - 110
5. ESL-EFL Test - 111
6. ESL-EFL Test - 112
7. ESL-EFL Test - 113
8. ESL-EFL Test - 114
9. ESL-EFL Test - 115
10. ESL-EFL Test - 116
11. ESL-EFL Test - 117
12. ESL-EFL Test - 118
13. ESL-EFL Test - 119
14. ESL-EFL Test - 120
15. ESL-EFL Test - 121
16. ESL-EFL Test - 122
17. ESL-EFL Test - 123
18. ESL-EFL Test - 124
19. ESL-EFL Test - 125
20. ESL-EFL Test - 126
Forever Young Naturally Lifestyle
XMas Bucket List
Most Amazing Botanical Gardens
Benefits of Lemon
Animation Tips and Tricks
Benefits of Pears
Rules to play High Jump
Plyometrics
Plyometrics, including running up and down stairs and hurdle bounding, can be incorporated into workouts, generally twice a week. This allows an athlete to work on agility and explosiveness. Other plyometric workouts that are common for high jumpers are box jumps. Boxes of various heights are set up spaced evenly apart and jumpers can proceed jumping onto them and off moving in a forward direction. They can vary the jumps from both legs to single jumps. Alternatively, they can set up the boxes in front of a high jump mat if allowed, and jump over a high jump bar onto the mat mimicking a landing phase of the jump. These plyometric workouts are typically performed at the end of a workout.