Quizzes, tests, exercises and puzzles for English as a Second Language (ESL), English as a foreign language (EFL), Teaching EFL (TEFL), Test of EFL (TOEFL), English for speakers of other languages (ESOL), Teaching ESOL (TESOL), TOEIC.
Forever Young Naturally Lifestyle
De stressing Get moving
A sure way to reduce stress levels is to exercise. Aim for at least 30 minutes' activity a day. Fit people are more resilient to stress, require greater stimulus to invoke the stress response, and return to normal more quickly following stressful incidents.