Corn flakes with milk and some sweetener is very healthy and nutritious diet especially for the growing children to get normal growth and development.
Antioxidants neutralize the effects of harmful free radicals that cause diseases like cancer. The antioxidant betacryptoxanthin prevents lung cancer, while lutein prevents age related vision loss. Antioxidants slow cognitive decline and conditions like Alzheimers. Vitamin C boosts immunity and fights infections, while the presence of vitamin E gives maize anti aging properties.