Benefits of Mangoes
Mangos are rich in betaandcarotene, which is converted to vitamin A, a nutrient that helps prevent dull skin and acne. The fruit can also be used externally on the skin to eliminate pimples and clear up clogged pores. mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antiandoxidant compounds in mango are known to offer protection against breast and colon cancers.