J & K Combined Services- Competent (Prelims) Exam
September 2002 Solved Question Papers
Quick Tips To Build Brawn
One thing to keep in mind with your programme is that its quite easy to over train if you arent careful. Those who are using a split body workout which works just one or two muscle groups each day stand a greater chance of over training due to hitting the smaller muscles twice. Each time you perform chest orbackwork, the biceps are stimulated. To recover youll need to stay away from the gym the following day.