General Knowledge - Current Affairs, General Awareness Quiz - Questions and Answers, GK for UPSC, Bank PO & All Exams
Benefits of Brussel
The protein, nutrients and rich enzymes found in Brussels sprouts provide energy to the body, keeping the body free from fatigue. Zea xanthin, an important dietary carotenoid in sprouts, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide anti oxidant and protective light filtering functions from UV rays. Thus, it helps prevent retinal damage, age related macular degeneration related macular degeneration disease (ARMD), in the elderly.