General Knowledge - Current Affairs, General Awareness Quiz - Questions and Answers, GK for UPSC, Bank PO & All Exams
Benefits of Onions
The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. When onions are simmered to make soup, their quercetin does not get degraded. It simply gets transferred into the water part of the soup. By using a low heat method for preparing onion soup, you can preserve the health benefits of onion that are associated with this key flavonoid.