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Healthy foods that can make you Fat
A container of plain yogurt contains just 100 calories and provides a dose of bone-building calcium. But one small cup of yogurt that comes with fruit on the bottom may contain up to 150 calories and 26 grams of sugar.
Get it guilt free: Buy plain, fat free yogurt and add sweetness with fresh fruit and honey. Fat-free Greek yogurt is even better its naturally lower in sugar but contains double the protein to keep you satisfied longer.