General Knowledge - Current Affairs, General Awareness Quiz - Questions and Answers, GK for UPSC, Bank PO & All Exams
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Detoxing Lengthening the breath
To rid yourself of toxic emotions, close your eyes and focus on your breath moving in and out. As you relax, notice how your out-breath lengthens naturally. Try to lengthen the out-breath so it is double the length of the in-breath. Imagine exhaling negative emotions as you lengthen the out-breath.