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Benefits of Cinnamon
One teaspoon of Cinnamon Powder (a realistic dose) has 0.33mg (16% DV) Manganese, 0.76 mg (4% DV) Iron, 24.56 mg (2% DV) Calcium. This data was calculated from this site. We have also presented USDA figures with RDA % (see chart below) which we think is more accurate, although we cannot confirm the Manganese levels in Cinnamon from any reliable source.