Tips To Lose Weight
Bulk up your meals with veggies
You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir fries, omelets, and other veggie friendly dishes. If you eat a 1:1 ratio of grains to veggies, the high fiber veggies will help satisfy your hunger before you overeat the grains.