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General Knowledge - General Awareness Quiz - Questions and Answers, GK 2016


1. India's first Aadhaar enabled ATM has been launched by which bank?


2. The 2016 Water Film Festival has started in which city of India?


3. Who has been ranked No.1 in the "Times 50 Most desirable Women 2015" list?


4. "Zarb missile" has been successfully test fired by which country?


5. Who has been appointed as the new chairperson of National Monument Authority (NMA)?



6. Sharana Basaveshwara Temple is located in which state of India?


7. Tropical Cyclone Winston has in 2016 hit which country?


8. Which of the following states has launched Mukhyamantri Jal Swavalamban Abhiyan scheme?


9. Siril Verma is related to which of the following sports?


10. Which cricket team has won the 2015-16 season's Ranji Trophy title?


General Knowledge

1. World Geography -Test-01
2. World Geography -Test-02
3. World Geography -Test-03
4. Geography of India -Test-01
5. Geography of India -Test-02
6. Geography of India -Test-03
7. Geography of India -Test-04
8. Geography of India -Test-05
9. History of India - Test - 01
10. History of India - Test - 02
11. History of India - Test - 03
12. History of India - Test - 04
13. History of India - Test - 05
14. History of India - Test - 06
15. History of India - Test - 07
16. INM-Test-01
17. INM-Test-02
18. INM-Test-03
19. INM-Test-04
20. INM-Test-05
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  • Fitness Stretching

    Lying Hip Flexor and Knee Extensor Stretch

    Knee and Thigh Stretches:

    Method:
    Lie on the right side of the body. Bend the left knee and bring the left heel to within 4 to 6 inches (10 to 15 cm) of the buttocks. Grasp the left ankle tightly and pull the leg backward close to your buttocks. However, do not bring the heel of the left ankle all the way to the buttocks. Push the hip forward at the same time.

    Affected Body Part:
    Most-stretched muscles: Left vastus intermedius, left rectus femoris, left psoas major, middle and upper left sartorius.
    Lesser-stretched muscles: Left vastus medialis, left vastus lateralis, left tensor fascia lata, left pectineus, left iliacus, anterior part of left gluteus medius, left anterior tibialis, left extensor digitorum longus, left extensor hallucis longus.

    When doing this stretch, be extra careful not to strain the knee structure by overflexing the knee. Pull the ankle slowly in a more backward direction than upward direction, making sure that the hips are also moved forward. In other words, concentrate more on doing hip extension than on doing knee flexion.


    Chourishi Systems