Dont use saline solution for contact lens cleaning or disinfection
Saline solution is simply sterile salt water. It will not clean or disinfect. Be sure to choose a solution that includes disinfectant. For the pinching method, look up, slide the lens to the lower part of the eye using the forefinger, pinch the lens between the forefinger and thumb, and remove the lens. The pinching method should not be harmful, your fingernails should not touch the lens or your eye.