1. To preserve more nutrients vegetables should be cooked

2. Children need more protein of good quality as compared to adults because

3. Vitamin D is eisential for formation of skelton alongwith calcium and phosphorus. Its best source is

4. Iron is found in abundance in

5. Perishable foods like milk, eggs, meat aad fish can be stored for longer time if kept at

6. Rate of spoilage of food is accelerated by

7. Cooked egg is better than raw egg because

8. Vegetable proteins are not of very good quality because these lack some essential amino acids. But their quality can be improved by supplementation. Therefore the best combination can be

9. Rich source of vitamin A is

10. Atheletes need more evergy as compared to their non-athelete connterparts because