Geography of India [Physical, Economic and Social]
1. World Geography -Test-01
2. World Geography -Test-02
3. World Geography -Test-03
4. Geography of India -Test-01
5. Geography of India -Test-02
6. Geography of India -Test-03
Know Tie Knots
Precautions while using Facebook
Healthy Smiley Face
How to Play Soccer For Beginners
Benefits of Sage
Celebration of Ganesh Chaturthi
Yellow Wax Beans
Yellow wax beans, like green (snap) beans, are immature bean pods eaten as a vegetable.
While it is possible to eat the young pods of nearly any common bean, special varieties have been developed that produce a succulent, fleshy young pod.
Yellow beans are a good source of lutein, beta-carotene, and vitamin A, so they are good for vision health. Lutein and beta-carotene have antioxidant effects that may help slow the effects of aging and prevent some cancers. Vitamin A may also be involved in maintaining epithelial cells—the cells that line the digestive tract and lungs. There is also a purple wax bean that may one day prove to be a good source of anthocyanins.Nutritional Facts
One-half cup of cooked yellow wax beans provides 92 calories, 4.9 g carbohydrate, 1.2 g protein, 0.17 g fat, 2.1 g dietary fiber, 51 IU vitamin A, 6.1 mg vitamin C, 21 mcg folic acid, 187 mg potassium, 2 mg sodium, 24 mg phosphorus, 29 mg calcium, 0.8 mg iron, 16 mg magnesium, and 0.23 mg zinc.