General Knowledge - History of India

1. Which variety of Papaya gives maximum Papain?

2. Which paddy variety is not suitable for upland situation?

3. Which is the highest digestible protein fodder in the following?

4. Which fruit crop has the largest area in India?

5. As standard how much is the weight in gram of an egg?

6. Which material should be higher in the ratio of the pregnant cow?

7. In how many days is the sunnhemp fibre rotten in normal conditions?

8. Soldier insect harms which crop more?

9. In how many years does a bull get ready for insemination?

10. Which of the following is not a variety of seeds?

General Knowledge

1. World Geography -Test-01
2. World Geography -Test-02
3. World Geography -Test-03
4. Geography of India -Test-01
5. Geography of India -Test-02
6. Geography of India -Test-03
7. Geography of India -Test-04
8. Geography of India -Test-05
9. History of India - Test - 01
10. History of India - Test - 02
11. History of India - Test - 03
12. History of India - Test - 04
13. History of India - Test - 05
14. History of India - Test - 06
15. History of India - Test - 07
16. INM-Test-01
17. INM-Test-02
18. INM-Test-03
19. INM-Test-04
20. INM-Test-05
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  • Fitness Stretching

    Lower Trunk Flexor Stretch Back Lying Position

    Lower-Trunk Stretches:

    Lie on the floor on your back. Place a rolled-up towel (1 to 2 inches, or 2.5 to 5 centimeters, in diameter) between the small of your back and the floor.

    Affected Body Part:
    Most-stretched muscles: Rectus abdominis, external oblique, internal oblique.
    Lesser-stretched muscles: Quadratus lumborum, psoas major, iliacus.

    Of all of the stretches in this book that stretch the lower trunk flexors, this stretch is the best for people who have a swayed back or have weak abdominal muscles, since arching the lower back is potentially dangerous for these people. Because the small of the back is supported in this exercise, undesired pressures on the spinal column are reduced. Nevertheless, the width of the back support is important. The larger the diameter of the object, the greater the undesired pressure. Make sure that the upper back, shoulder blades, and buttocks are resting comfortably on the floor. Also, squeezing the buttocks will reduce stress on the lower back.

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