GK Bank - 01 - (Civil Service Examination), Questions and Answers, GK for UPSC, Bank PO & All Exams
Forever Young Naturally Exercise
Build Exercise into Life Toothbrush plié
Think about how you can build exercises into your daily routines. For example, here’s how to work the thighs and buttocks by doing a plié while brushing your teeth. Take a good step to the side, angling your feet outward. Hold the basin lightly for support and balance, if necessary. As you exhale, draw your tummy muscles toward your spine. As you inhale, lengthen your torso. On the next exhalation bend your knees over your toes. Hold for a few seconds, pulling up your pelvic floor muscles. Inhaling, straighten your legs back to the starting position. Repeat up to 12 times. Build up to three sets.