Benefits of Jackfruits
Nutritional values & uses of jackfruit
It is important to note that jackfruit is rich in many nutrients like vitamin A, vitamin C, thiamine, riboflavin, vitamin B6, calcium, magnesium, phosphorus, potassium, manganese, zinc, dietary fiber, protein, carbohydrates etc. Remember that vitamins, proteins, carbohydrates are essential for the health of human body. Also every person should remember that vitamin A is also known as retinol, vitamin C as ascorbic acid, thiamine as vitamin B1, riboflavin as vitamin B2 & vitamin B6 as pyridoxine respectively. Another fact to remember is about the jackfruit seed.