Forever Young Naturally Exercise
Exercise Essentials Bands and belts
Flexible bands might be called for in toning classes in place of hand weights to provide enough resistance for an effective bicep curl or side raise. Donít buy your own until youíve tested them out in class and know how they work. Buckled fabric belts are used in yoga to help students into poses, for instance, when unable to reach toes or keep legs in a crossed position. They are extremely effective.