Indian National Movement (Civil Service Examination), Questions and Answers, GK for UPSC, Bank PO & All Exams
Benefits of Peas
Prevention of wrinkles Alzheimers
These come from peas strong antiinflammatory properties. Excessinflammationhas also been linked toheart disease, cancer, and aging in general. These properties include: 1Pisumsaponins I and II and pisomosides A and B (antiinflammatory phytonutrients found almost exclusively in peas). 2Vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. 3Omega3 fat in the form of alphalinolenic acid (ALA).