Modern History (Civil Service Examination), Questions and Answers, GK for UPSC, Bank PO & All Exams
Forever Young Naturally Exercise
Working the Body
By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to exercise a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.