National Current Affairs (Civil Service Examination), Questions and Answers, GK for UPSC, Bank PO & All Exams
Benefits of Mushroom
Vitamin Dis a relatively rare vitamin to find in vegetables, and in fact, edible forms in general are not particularly common. However, mushrooms have it, and this essential vitamin can facilitate the absorption and metabolism of calcium and phosphorous. Mushrooms also contains levels of these two nutrients, so the combined effects of having all of these nutrients in one powerful source, mushrooms, makes it a good idea to eat them whenever possible.