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Benefits of Maizes
Vitamin A Content
Yellow corn is aorrich source of beta carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta carotene is a great source of vitamin A because it is converted within the body, but only in the amounts that the body requires. Vitamin A can be toxic if too much is consumed, so deriving vitamin A through beta carotene transformation is ideal. Vitamin A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.