Benefits of Kale
Kale is One of The Worlds Best Sources of Vitamin K
Kale is one of the worlds best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2. K2 is found in fermented soy foods and certain animal products. It helps prevent heart disease and osteoporosis .